“Be still, and know that I am God.”
Psalm 46:10
And Then I Exhale
A luxury healing experience designed for the woman who has been carrying it all.
Release the weight. Reflect with intention.
Reclaim your voice. Renew your spirit.
April 11, 2026 | Spring, Texas
This experience is for you if
This experience was created for the woman who has been carrying more than she lets people see.
The woman who has been strong for everybody else
The woman who is tired of pushing
through without pausing
The woman who needs space to breathe,
reflect, and release
The woman who is ready to reconnect with
herself in a deeper way
If that is you, this space was created with you in mind.
What to expect
Inside this experience, you can expect an intentional afternoon
of reflection, release, and restoration.
Guided journaling
Mirror work
Meaningful reflection
Connection and community
Curated details designed to help you slow down and exhale
This is not just an event. It is a moment to
pause, reconnect, and pour back into yourself.
Inner Gr8ness was born from my own journey of healing, release, and rediscovery. I know what it feels like to carry so much internally while still trying to show up for everything and everyone around you.
And Then I Exhale was created to give women a space to pause, breathe, reflect, and return to themselves.
My prayer is that every woman who enters this space leaves feeling lighter, clearer, and renewed.
Take your breath.
Take your voice.
Take your power back.
RaQuel
What you'll walk away with
A moment to breathe and reset
Space to reflect on what needs to be released
A deeper connection to your voice and inner strength
A sense of renewal and intentional clarity
A reminder that you do not have to carry everything alone
Because sometimes the most powerful thing a woman can do is allow herself to exhale.
Event Details
Date: April 11, 2026
Time: 11:00 AM to 3:00 PM
Location: The White Haus, Spring, Texas
An intimate experience intentionally designed for a limited number of women.
Reserve your seat
Join us for an intentional afternoon of
reflection, release, and renewal.
You have carried enough. Not it's time to pause. Time to reflect. Time to release. Time to return to yourself.
Join us for And Then I Exhale